The Wellbeing Program offers treatment to people with a variety of mental health diagnoses, at different stages of their recovery. It is suitable as an early intervention strategy, a transition from inpatient care back to the community, or to maintain well being, by helping clients build skills to aid their mental health in a socially supportive environment.
CBT is a therapy that focuses on what people are thinking and how their thoughts and behaviours affect how they feel. The Wyndham Clinic Private Hospital CBT group is aimed at people who struggle with depression and/or anxiety, potentially with negative or worry thought patterns. Or who may have found themselves feeling isolated, withdrawn or lacking confidence in their recovery.
The Wyndham Clinic Private Hospital Dialectical Behaviour Therapy program is based on evidence based DBT therapy for participants with a diagnosis or traits of Borderline Personality Disorder or struggle to regulate their emotions. DBT is a valuable program for individuals who experience suicidal and self-harm thoughts and behaviours. Those with difficulty understanding and managing their emotions, act impulsively, low self-esteem, post-traumatic stress disorder, or treatment-resistant depression, substance misuse and other destructive behaviours.
Acceptance and Commitment Therapy (ACT) is a third wave Cognitive Behavioural Therapy (CBT), which helps participants to create a rich, meaningful life, guided by their personal values. The Wyndham Clinic Private Hospital ACT program for Anxiety and Depression emphasises principles of mindfulness, flexible thinking and stepping back from thoughts, acceptance and willingness, and a commitment to value-directed actions. ACT has been shown to be effective in reducing anxiety and depression, teaching participants to better manage their worried minds and self-defeating behaviours.
The Drug and Alcohol Program is designed for people who require support in maintaining abstinence from substances. It aims to introduce and develop skills and knowledge to assist participants to build a rich, full and meaningful life free of substances